Skill Development

Basketball on the Edge – 5 Essential Skills for Youth Basketball Players

Through my years of experience as the Director of Head Start Basketball I have created a list of 5 essential skills that I believe every youth basketball player should work to develop as they are learning the game.

1. Shooting Form

It is critical that young players learn to shoot with proper technique. I start every one of my individual skills training sessions with form shooting 3 feet in front of the basket. Helping young players to develop good form is critical their future success as a shooter. Watch young players shoot when no one is around and they’ll be throwing the ball up towards the basket from the three point line with horrendous form. I try to get kids to focus on developing form while they’re young and then work their way back as their shot improves and develops over time.

2. Ballhandling

Put a ball in every young player’s hands as much as possible. This means dribbling in the basement, the garage, the driveway, on a family walk. During practices every kids should tons of reps with the ball. Practices should be designed to maximize opportunities to dribble, pass, catch, and make decisions with the ball. Pay close attention to working on your young player’s weak hand. It doubles their options in a game and the more confident they are with their weak hand, the stronger player they will be.

3. Coordination

Skips, gallops, jump rope, cartwheels, carioca, running, jumping, throwing, shuffling, kicking, catching, starting, stopping or any combination of them. Young players should focus on a variety of gross motor skills so that they develop athleticism that will continue to benefit them for years to come. Add in dribbling or passing while doing these movements to increase the challenge. Solid footwork is a key to long term basketball success. Don’t overlook it.

4. Speed/Quickness

This goes hand in hand with coordination. When a young player can move quickly through space they have advantages that translate to any athletic activity, not just basketball. Simple games of tag at the start of practice encourage the development of speed, quickness, and elusiveness that all athletes need. Once they have learned the correct technique for a skill, encourage your young player to practice at game speed.

5. The Ability to Make Mistakes

Make sure that you encourage your young player to make mistakes while practicing their basketball skills. By this I mean pushing themselves beyond their current skill level. The only way for growth to occur is to challenge the body to do something new and more difficult. The type of practice that occurs at the edge of a player’s capabilities is the most beneficial. Encourage your young player to get out of their comfort zone. Make sure they understand that making mistakes is part of the learning process. If they are comfortable pushing themselves to that point without worry that a coach or parent will criticize them for those mistakes their skill level will improve dramatically.

Focus on these 5 areas in your young player’s skill development and watch their game elevate to the next level.

Basketball on the Edge – Why Kids Should Play More Short Sided Basketball

I have spent the past 20 years running basketball camps where our players play only half-court games with less than five players on a team. I am a firm believer that young players, specifically those in elementary school, are able to learn the game and improve much more quickly when they play half-court games with less than 5 players on a team. If you played basketball as a kid and there weren’t enough players you made due with what you had and played 3 on 3 in the driveway or the playground. Young players today don’t get enough exposure to these kinds of games. They are often playing organized basketball beginning at age 6 or 7, most of which is played 5 on 5 full-court with ten foot baskets. I am a believer in keeping the basket heights below ten feet as young players learn the game and develop the strength necessary to shoot properly at a ten foot basket.

What are the benefits of 3 on 3? The most obvious benefit is more opportunities to have the ball. In a 5 on 5 game ten players must share one ball. That ratio is cut down in 3 on 3 allowing for more touches for each player. The best players tend to have the ball the most during 5 on 5 and the least skilled players rarely get to handle the ball. In 3 on 3 everyone has to touch the ball to create spacing and passing angles. It is more likely that all 3 players will be involved in the action. There is a much more even distribution of touches among the players. Kids have more fun because they get the ball more often.

Another benefit is the elimination of time spent running up and down the court. This is often a time when turnovers and mass confusion occurs as kids can often outrun their ability to dribble and pass. By keeping the game in the half-court more basketball skills are utilized and the pace of the game is slowed down allowing for a more effective learning environment.

There is less congestion on the court. There is more room to pass and cut. There is more room to drive to the basket. It is easier for kids to know who their man is and develop the ability to help their teammate on defense. Spacing is improved and there is more freedom of movement.

There is no zone defense. Nothing is worse for player development than a youth league team playing a zone. The defense just stands around and the offense is often forced to take bad shots because their skill sets don’t allow them to attack a zone defense properly. A wide open 15 footer is not a good shot for most 9 year olds.

Soccer has recognized the benefits of short squad play for a long time through futsol, and the younger the age group, the less kids are on the field. Football 7 on 7 leagues have become more popular and led to more highly skilled quarterbacks and receivers. Basketball has neglected short squad play at an organized level for a long time. Encourage your young player to get out and play 4 on 4 or 3 on 3. Look for a local league or tournament for them to play in. Short squad basketball is a great way for kids to get more reps with the ball, improve their skills, and have fun.

Basketball on the Edge – Three Ballhandling Drills Your Young Player Can Practice Starting Today!

I was recently hanging out with a friend of mine who was talking to my third grade son about his basketball team. My friend asked, “What do you like best about basketball?” Of course, my son responded with “Shooting!” Who doesn’t love to shoot? Then my friend gave a surprising response. He said, “I remember when your dad was in elementary school. All he did was dribble down the court between defenders and shoot lay-ups. You need to work on your ball handling so you can do that.” I’m not sure how much impact that statement had on my son, but it summed up my philosophy about teaching kids the right way to play basketball. If your child can handle the ball they can get where they want to go on the court and shoot lay-ups.

How did I develop those ball handling skills? I did the “Daily Dozen” in my basement, on the driveway, or in the living room watching television. I started at around 7 years old but your child can start at any age. Each drill for one minute at maximum effort every day. If your young player does that for one month they will improve their ball handling and be a better player. If they keep practicing every day at maximum effort they will be able to dribble the ball under pressure in any situation on the court.

 

Here are the first three drills from the “Daily Dozen”

1. Drop Behind the Back – The player holds the ball with two hands behind the back of their neck. The player then releases the ball and quickly moves both hands to catch the ball behind the back. Next, the ball is bounced through the legs and caught with two hands in front of the waist.

2. Flip ups – Ball moves in the opposite direction from the Drop Behind the Back. Player holds the ball with both hands at the waist and bounces the ball through the legs catching it with two hands behind the back. The ball is then flipped up behind the head and caught with both hands behind the head/neck.

3. Figure 8 no dribble – The ball is held in one hand at a time and moved in a figure 8 pattern around one leg and then the other. The ball is not dribbled at all during this drill. After thirty seconds reverse the figure 8 and change the direction the ball is moving through the legs.

Basketball on the Edge – How Can We Improve Youth Basketball Today?

I frequently have conversations with parents of young basketball players regarding youth basketball today and how the system could be improved.

One of the biggest problems that I see constantly in any youth basketball environment is the focus on winning rather than skill development. It is easy to win games in youth basketball if that is all a coach wants to do. Run a zone that packs the paint and gives up nothing but outside shots, or better yet run a half court trapping defense of any kind where the defensive players swarm the ball handler with double teams. Young offensive basketball players don’t have the skill, strength, or experience to be able to effectively attack those types of defenses. You can be sure there will be a ton of turnovers and layups at the other end. The problem is most zones and traps at a young age are played with terrible defensive habits that won’t translate to higher levels of basketball. Players lunge out of position to go for steals, multiple players swarm the ball leaving openings that youth players can’t attack, players stand flat-footed with their hands up in a zone, etc. These tactics work great until suddenly they don’t. Opponents get bigger, stronger, and more skilled at higher levels and suddenly they can easily beat defenders who have learned these bad habits when they are young.

When you only judge the success or failure of a season or a coach on wins and losses you are missing out on what is really important in youth basketball, skill development and having fun. If kids don’t develop their skills they won’t be able to play at a higher level. They simply won’t be good enough or the game won’t be fun anymore because they are less skilled and as a result less successful. Remember, it’s fun to be good!

What skills should young players be working on?

Ballhandling is critical and not just for the team’s point guard or best player. EVERY player on the team should have a ball in their hand for the majority of the team’s practice time. That includes the team’s 5’6” “big man” who may max out at 5’11”. If that kid is planted on the block and never touches the ball in practice or gets to handle the ball in a game how will he ever develop the skills necessary to compete at a higher level? Until kids hit puberty and start to mature, how do we know who is going to be tall or short, fast or slow, strong or weak? The answer is, we don’t. Youth coaches should be developing the all-around skills of EVERY player regardless of their current size or ability. Give everybody a chance to handle the ball throughout every practice of the season. That is how young players develop the skills they need to be successful at higher levels.

Passing and catching are underrated. They should be incorporated as much as possible into any youth basketball practice. Kids who develop “good hands” as young players will be able to do more out on the court as a result. Watch any youth basketball game and see how many passes go sailing out of bounds or hit a player’s hands and bounce off. Practicing passing drills might not brand a coach as a brilliant basketball technician, but players will be more skilled as a result.

Focus on footwork. Young players should practice jump stops, pivots, defensive slides, close-outs, drop steps etc. in every practice. That is how I begin every youth practice I have ever run, with simple footwork and dribbling drills. Nothing fancy or “creative”. Simple is very effective if you target a specific skill. The footwork is the key to all efficient movement on the basketball court.

What about shooting? Keep the basket low when possible (as described here). Until players develop the strength and coordination necessary to master the fundamentals of shooting, usually between the ages of 12 & 14, more time should be spent working on ballhandling, passing/catching, and footwork. Shooting is important, but kids will always shoot the ball when they practice on their own. Youth basketball coaches should limit the amount of shooting practice they do in favor of more of the skills described above.

Play more half-court basketball with less than 5 players on a side. 4 on 4, 3 on 3, 2 on 2, or 1 on 1 gives each player more chances with the ball where they can work on their skills. Less time is spent running up and down the court and more time is spent with the ball in each player’s hand. Most action in basketball involves no more than three players at a time anyway.

Finally, what about fun? Should that be part of what makes for a successful season? Absolutely. If young players aren’t having fun, why would they want to continue playing? They will go find something else to do that they enjoy more. If a young player doesn’t love the game, they’ll never practice hard enough to be great (or even good). Skill building is confidence building. It’s fun to be good! Young kids aren’t ready to play 100 games of one sport over the course of a calendar year. Resist the temptation to have kids specialize too early. Let them play multiple sports, at least until they hit puberty. You will be helping to develop a better all-around athlete. Make the game of basketball fun for the players, don’t make it all about winning.

The goal of any youth basketball team or program should be to develop the skills of their players and have fun in the process. If you are basing your team’s success only on winning or losing you are not focusing on the right things. Emphasize skill development and fun to create the kind of environment that produces players that can take their game successfully to higher levels of basketball.

Basketball on the Edge – Link to “The Talent Code” by Danial Coyle

Click below for a link to a free pdf of a great book called “The Talent Code”  by Daniel Coyle.  This is the best book I have ever read about how to improve a player’s skills.  It is has tremendous insights about how and why talent develops.  It is an amazing read.  As a parent of a young basketball player I think you will find this book incredibly valuable.

Click here to download the PDF

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