This week’s drill, Jump, Tap, Chin, focuses on explosive movement, hand strength, and rebounding technique. Jump, Tap, Chin is a great way to work on your ability to quickly get off the floor for a rebound.
This week’s drill, Jump, Tap, Chin, focuses on explosive movement, hand strength, and rebounding technique. Jump, Tap, Chin is a great way to work on your ability to quickly get off the floor for a rebound.