Plyometric Jump Training

For players looking to increase their vertical jump plyometrics are needed to transfer strength and power into enhanced jumping ability.  Plyometric jump training is performed as a series of repetitions, meaning that each jump is preceded by landing from the previous jump.  The goal of plyometric training is to develop more powerful movement over a shorter period of time.  During plyometric exercises the neuromuscular system is trained to develop maximum explosiveness.

The 7 Basic Principles of Plyometric Training

  1. Basic Strength – Due to the high intensity and stressful nature of plyometrics an athlete needs to possess a basic level of strength before training with depth jumping exercises.
  2. Soft surfaces – All plyometrics should be performed on soft surfaces such as grass or mats in order to prevent injury from the shock of landing.
  3. Rapid Stretch – The landing phase must be very short. Hit the ground and jump immediately.
  4. Progress Slowly – Plyometric training should start at a low levels and gradually increase in volume and intensity of the exercise.
  5. Maximum Effort – After a movement has been mastered, all-out effort is required.
  6. Recovery Between Sets – Rest between sets should ensure almost complete recovery.
  7. Exercise Variety – Vary the exercises throughout the training program to maintain interest, motivation and to ensure a complete training effect.

All vertical jump programs require plenty of hard work  The reward for this effort will be a better player jumping higher than they ever have before.

NBA Team Profiles: Washington Wizards

Even if you don’t follow the NBA religiously, you’re probably aware that the league hosts some of the most intense and exciting sporting events around.

There are currently 30 teams competing in the NBA, divided into the Western and Eastern Conferences, all of which have their own talented roster. 

Yet there’s something special about the Washington Wizards that make them truly stand out. Whether you’re just interested in their Odds To Win NBA Finals or the team’s history, we’ve got you covered.

Who Are the Washington Wizards?

Established in 1961, the Washington Wizards are an American professional basketball team based in Washington D.C. They compete in the National Basketball Association (NBA) as a member of the Southeast Division in the Eastern Conference.

All home games are played in downtown Chinatown (Washington, D.C.) in the Capital One Arena.

A Quick Team History

Establishing an Identity

The team started playing as the Chicago Packers in 1961 as the first expansion team in the NBA. However, due to name similarities with the Green Bay Packers, the team quickly became known as the Chicago Zephyrs.

In 1963 the franchise moved to Baltimore, Maryland, and became the Baltimore Bullets. They reached the playoffs for the first time in the 1964-65 season as the Baltimore Bullets.

But, after a move to Washington, this later changed to the Capital Bullets (1973) and the Washington Bullets (1974-1995), respectively. 

The 1970s

After a tumultuous start to the 1977–78 season, this basketball team managed to end a playoff run that led them directly to the NBA Finals. Here, they defeated the Seattle SuperSonics in just seven games to bring a professional sports title for the first time in almost four decades! 

As of 2022, this is the only NBA title that the team has obtained.

A notable achievement during the 1970s meant that the Bullets were the only team to play in the NBA Finals four times. This decade also saw the introduction of some future Hall of Fame players like Wes Unseld, Elvin Hayes, Gus Johnson, and Earl Monroe – who made the Bullets annual contenders for the NBA championship.

The 1980s – Late 1990s

Age and injuries finally began to catch up with the Bullets and, in the 1979–80 season, they barely made the playoffs. This stretch of inconsistent performance and general bad luck with injuries lasted throughout the 1980s and even into the 1990s. 

From the 1988–89 season to the 2003–04 season, Washington only qualified once for the postseason.

From 1997 – Early 2000s

Rebranding

In 1997, they rebranded as the Washington Wizards – the name that they’re currently known by. Their first season saw a triumphant return to the league with Chris Webber single-handedly leading the team regarding scoring.

Michael Jordan returned as a minority owner and vice president of operations in January 2000 and later came out of retirement to play for the team in 2001 and 2002. He retired for the (third) last time after the 2002-2003 season concluded.

Return to the Playoffs

The 2004–05 season saw the team post its best regular-season record in 26 years (45–37) and marked the first time the franchise had ever made the playoffs as the Wizards.

Their 94-91 win in Game 6 of this season saw the team clinch their first playoff title since 1986, and ended their record for the second-longest streak without a postseason series win!

Antawn Jamison, Larry Hughes, and Gilbert Arenas were the clear standout scoring trio of the time.

From 2013 – Present Day

Randy Wittman

Head coach Randy Wittman truly shook things up for the Wizards.

After several mediocre playing years, and under the guidance of Wittman, the Wizards once again returned to the playoffs during the 2013-2014 season and repeated a successful run during the following season, too. 

This saw the Wizards play the Raptors in the first round of the NBA Playoffs and win a total of four games, their first sweep in franchise history!

Wittman was fired during the 2015-2016 season and replaced with Scott Brooks, former Oklahoma City Thunder head coach.

Scott Brooks

 During his five-year tenure, Brooks led the Wizards to relative success. And by the 2016–2017 season, the Wizards were back on top form. 

This particular season would prove to be the most successful in recent Wizards history, following an impressive 49–33 record and the first win in the Southeast Division since 1979.

The following years entailed a pretty underwhelming performance from the Wizards despite having talents such as Thomas Bryant and Bradley Beal leading the way. There were plenty of injuries, too, ranging from back problems to left Achilles injuries and wrist injuries.

The trade deadline in the 2021-22 season saw a huge change to the roster, with the Wizards acquiring top-tier player Kristaps Porzingis. 

Rivalries

Unlike many other NBA teams, the Washington Wizards don’t have multiple long-standing rivalries. Although there’s an unspoken one between the Wizards and the Toronto Raptors due to both teams being solid contenders in the Eastern Conference.

We also can’t forget about the Cleveland Cavaliers rivalry from the early 2000s either, which has since died down. With both the Wizards and Cavaliers in serious rebuilding mode, it’s relatively unclear if and when this sort of rivalry might have the potential to be rekindled.

Achievements

In total, the Wizards have appeared in four separate NBA Finals, winning in 1978. They’ve also appeared 28 times in the playoffs, won 4 conference titles throughout the 1970s, and also hold seven division titles — 6 achieved in the 1970s and one in 2017. 

Their best season occurred in 1975 when they achieved a 60-22 record. Franchise legend Wes Unseld is the only Wizards player to have become MVP (1969) and clinched the Finals MVP award (1978). 

Summary

The NBA’s Washington Wizards have a pretty up-and-down playing history but an even greater ability to make a grand comeback after a disappointing performance. They’re currently among the top 5 teams playing in the Eastern Conference and, with a pretty full roster on their hands, there’s plenty of room for another great NBA season! 

 

 

 

 

 

 

 

 

 

LeBron James Insists Injury Concerns Are Unfounded

Last season was a disastrous one for the Los Angeles Lakers, but even as his team fell to a woeful 33-49 record, LeBron James still managed to deliver consistent performances and very high numbers, leaving many to wonder just how low the franchise would have fallen without the four-time NBA champion.

Well, last season’s poor standing cost head coach Frank Vogel his job but incoming replacement Darvin Ham isn’t holding out much better. The Lakers have started the season 2-10, and the Crypto.com Arena side and even a cursory look at sidelines.io/nba/odds show just how far the team has fallen.

The comparison site shows that they have fallen way down the NBA futures rankings and are now a massive (+8000) to win the crown they only secured two seasons ago, which goes some way to show how fast things have turned around for the Lakers.

Now Ham has to concern himself with the fact that LeBron is now injured, with the 37-year-old limping off the court during the Los Angeles Lakers 114-101 loss to city rivals the Clippers.

Some fear the injury could be a lengthy one, and the first game without LeBron saw the Lakers once again lose, this time 114-120 on their home court. That makes it a fifth straight loss, and Ham’s side is in freefall mode.

James has attempted to play down the injury, stating;

“I didn’t do anything extraneous on the play,”

“Just when I landed, I felt a little spasm or strain in my groin. So immediately, I had to come out after that on the next play down when I went to the free throw line.”

“I feel good, besides the injury,”

Ham also looked to calm fears of a lengthy layoff, similar to the 17 games he missed from a similar groin injury around Christmas 2018, the coach commented;

“We’ll let him see our medical staff first,”

“It’s just a lot of adversity. He’s been trying his heart out just to be there for us and play at a high level. I thought he had it going really, really well tonight. But it’s the NBA season, man. You’ve got to be ready for a little bit of everything, so we’ll see what the results are once he gets evaluated and be ready to move forward.”

Regardless of how injury impacts on both LeBron and the Lakers this season, there is plenty of speculation that the veteran NBA legend may consider a move away from the Los Angeles outfit, such is the prolonged slump they’ve found themselves in.

Indeed this speculation led to something of a massive hoax when a Twitter account, which had acquired the blue tick, impersonated LeBron James and called for a trade. Such is the situation at the Lakers that many fell for the fake post, which goes some way to show how fantasy and reality may soon come to align.

As for when LeBron may return to the court, well, he’s undergone an MRI, and the consensus appears to be that he’s suffered a strained left adductor and is likely to miss at least a couple of games; hoping to be back for their home court game with the Detroit Pistons on Friday.

The Most Successful NBA Teams of All-Time

Since the NBA was founded in 1946, there have been many successful teams. But which team is the most successful of all time? To answer this question, we need to look at a variety of factors, including championships won, playoff appearances, and fan base. After careful consideration, here are our top five most successful NBA teams of all time. Stay tuned for the number one team on our list!

Los Angeles Clippers

The Los Angeles Clippers play in Staples Center, which is also home to the Los Angeles Lakers and the Los Angeles Sparks of the Women’s National Basketball Association (WNBA). In 1970, three expansion teams were admitted to the NBA. The San Diego Clippers migrated from Buffalo, New York, to San Diego, California, in 1978 and changed their name to the San Diego Clippers. In 1984, they relocated to Los Angeles.

Throughout much of its history, the franchise failed to see significant regular season or playoff success. The Clippers were frequently seen as an example of futility and apathy in professional sports until being bought by Microsoft CEO Steve Ballmer in 2014. He helped bring new management and team president Doc Rivers, who helped lead them to nine consecutive playoff appearances.

The franchise has recorded four winning seasons since relocating to Los Angeles in 1984. They have won one division title (2013–14), made five appearances in the NBA Conference Finals (1992, 2006, 2012, 2013, and 2020), and advanced to one NBA Finals appearance (2000), where they were defeated 4–2 by the Lakers. They also set a franchise record for single-season wins with 57 in 2013–14. As of the 2019–20 season update, they are ranked sixth among all franchises in winning percentage (.524), eleventh among active franchises, and thirtieth overall since their establishment fifty years ago in the 1970–71 season (.394).

According to the Forbes 2020 list of most valuable NBA teams, they are ranked 15th at $2.6 billion. Ballmer is currently worth $52 billion, making him the richest owner in NBA history. He paid a then-record $2 billion for the purchase of the franchise from former owner Donald Sterling following a heated controversy regarding racial remarks made by Sterling that were caught on tape. Forbes listed Ballmer’s purchase price as adhering to “the Sterling Rule”, whereby “teams usually sell for around 2½ times annual revenue”. At that price, Ballmer became “the richest man ever to buy an NBA team.”

Boston Celtics

 

The Boston Celtics have avoided star chasing and big-money signings in recent years, and have instead built a roster with a diverse mix of homegrown talent. The team’s recent success has been a testament to that. While the team didn’t dominate the league this season, it has shown some promising signs that can lead to more success in the future.

The Celtics had their greatest run during the 1960s, winning nine NBA titles over a period of ten seasons. Their championship streak was capped by an eight-game loss to the eventual champion Philadelphia Pacers in the Eastern Conference finals. The Celtics began rebuilding after Bill Russell retired in 1968, and the team’s success dwindled in the early 1970s. But with the addition of new players such as Bill Russell and Paul Silas, the team’s roster was back on track.

In addition, according to a Massachusetts Sports Betting survey, the Celtics are the most popular NBA team in Massachusetts. The University of Massachusetts Amherst survey found that Boston fans are more likely to bet on their team than any other NBA franchise.

Los Angeles Lakers

 

The Los Angeles Lakers have a rich history of success. The team won five championships and seven NBA Finals under coach Phil Jackson. It has won more than six hundred games and made 181 playoff appearances. The team was owned by Jack Kent Cooke, a Canadian millionaire who owned a portion of the Washington Redskins.

In the early 1970s, the Lakers were led by Wilt Chamberlain and set many NBA records. Their best years in the NBA came during the 1971-72 and 1972-73 seasons when they won the league’s championship. However, in the next two seasons, the team failed to make the playoffs, missing the postseason for the sixth consecutive year.

Detroit Pistons

 

The Detroit Pistons are one of the oldest franchises in the NBA today. They have won three championships during their history. Their first title came during the “Bad Boys” era, which included players like Isiah Thomas, Joe Dumars, and Bill Laimbeer. The Pistons would eventually move to the Palace of Auburn Hills prior to the 1988-89 season.

The Detroit Pistons organization has been reloading its roster in recent years. After losing two titles in four seasons, the team has made two lottery picks in the past two seasons. Since 2010, the Pistons have only made it to the first round of the playoffs twice, and the second time they were swept in the first round. The team’s fans celebrate the 2021 Draft lottery with the same fervor they celebrated their 2004 NBA title. But while the young Pistons haven’t quite reached the NBA Finals, there are reasons to believe that they will.

Philadelphia 76ers

At the Buzzer | Strong Third Quarter Propels Sixers to Win Over ...

Despite their recent failures, the Philadelphia 76ers still have plenty to be proud of. They have made four straight playoff appearances, winning one in the East and one in the West. During their resurgence, the 76ers have also been able to make moves to strengthen their lineup. Most notably, they have been able to sign a number of free agents, including JJ Redick and Joel Embiid, who have all been key to their recent success.

The 76ers’ roster looks more balanced than last season, as the team features a larger number of guards and shooters. The team’s defense should also be much better, as the Sixers have a veteran presence and are more tenacious on defense. After all, they recently added two big-time players, Tyrese Maxey and Matisse Thybulle. They are also expected to be a title contender this season.

4 Basketball Games For Kids

Basketball is a popular game when played in its traditional, vanilla style; however, if you ever want to mix it up, here are a few more varieties that are great for children.

1. Dribble Knockout

Dribble Knockout is a classic. It’s a fantastic way to develop spatial awareness, ball protection skills, and, of course, dribbling ability. The game is simple and doesn’t require any special equipment. Players are confined to a single area of the court (within the 3-point line, for example) and given a ball each.

The object of the game is simple: keep your dribble going while trying to knock other player’s balls away. Anyone who loses their dribble or leaves the designated area is eliminated. You can introduce an additional layer of difficulty by shrinking the size of the play area as the number of players diminishes.

2. Basketball Bingo

This is a great way to keep kids engaged while they’re not on the court. Children can become impatient when sidelined, but there’s a lot to be learned simply by observing. Giving them an activity that forces them to focus on the game is a fantastic way to keep them interested.

Most people are familiar with the rules of bingo and use a bingo sites reviewer to find their preferred format, but it’s just as easy to make your own bingo rules! Basketball bingo involves creating a custom bingo card with terms like ‘fast pass,’ ‘airball’ and ‘double dribble.’ Players mark their cards every time one of these occurs in the match.

The best thing about this game is that it encourages children to watch carefully and compete to fill their cards first. It can even be developed by adding increasingly technical terms.

3. Golf

Golf has always been popular amongst elite basketball players. This game takes golf’s unique scoring system and fuses it with basketball. Certain areas of the court are designated as ‘holes.’ Players must make their way around the court, shooting from every hole.

The aim is to get around the court with the fewest possible shots, a system that encourages accuracy and precision shooting. When everybody has finished their round, the person with the lowest score wins.

There are plenty of possible variations to this exercise. Players can take their shots from the spot where they caught their rebound, or coaches can increase/decrease the number of holes involved.

4. H-O-R-S-E

A game that feels nearly as old as time itself, H-O-R-S-E is probably the first warmup that kids will play. Relative simplicity is its major benefit. It also encourages creative shot selection. H-O-R-S-E can be played with any number of participants.

The first player announces the type of shot they plan to make and from where. If they’re successful, the second player has to replicate it. Should they fail, the next player chooses a different kind of shot – these have to be unique, so the game demands creative thinking.

Anyone who misses is given the letter H. If they miss again, they receive an O and so forth until they’ve spelled the word ‘horse,’ at which point they’re eliminated from the game. Some coaches choose shorter words like pig or dog to increase the difficulty, and countless strategies for success at this game have developed over the years.

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